Just because we've outlined our most popular fitness services below doesn't mean that we can't design a custom approach that best suits your needs. Contact us today to learn more about what we can do just for you.
Services
ONLINE GROUP FITNESS
No better place to start.
Link up with a group of other like-minded fitness enthusiasts and connect via Facebook or Instagram to achieve a great workout in 45 minutes or less! These workouts are designed for all fitness levels and a great way to incorporate a quick yet challenging workout into your busy day! Core Fit: his 30 minute full body core workout is designed to tone, build and strengthen the abdominal muscles as well as the posterior chain muscles like the glutes, hamstrings and back. This workout will leave you feeling stronger as you build strength, stability and endurance in the muscles that support your core giving you more mobility in everyday functions. You can use a resistance band, a towel and/or light dumbbells for added resistance as an option.
Virtual Booty Fit: a 45-minute class that focuses on sculpting the glutes and legs to strengthen and tone your booty! This is strength training created specifically for priming the backside muscles of the posterior chain. You'll be learning proper form and technique while having a glute-activating good time!
HIIT: a 30-minute High-Intensity Interval Training workout using a variety of circuit-style strength and cardio/plyometric exercises in one high-impact workout. You'll target all muscle groups while improving cardiovascular strength and jamming out to fun music. Be ready for a good sweat!
Get 1:1 personal training from anywhere in the comfort of your own home. I am a NASM Certified Personal Trainer and health coach specializing in strength training, weight loss and core exercises. I take a science-based, results driven individualized approach by meeting my clients where they are and encourage them to provide input on their workout routine, giving them ownership of their program. I have a true passion for helping everyone, regardless of any fitness level, on their health journey.
NUTRITION & LIFESTYLE PLANNING
A manageable plan for a better life.
Detailed, sustainable nutritional planning tailored to you. My nutritional planning services empower you to take control of your health and eating habits in being able to sustain a healthier quality of life.
TOBACCO CESSATION
Quit smoking today with a proven support system.
Quitting smoking can be one of the most difficult challenges out there. However - with the right support and resources - quitting smoking can be achievable and sustainable. I’ve been a Certified Tobacco Treatment Specialist and mental health provider for over ten years, for which I’ve helped hundreds of individuals in reducing and kicking the smoking habit for life. Exercise releases endorphins and dopamine, the reward pathway in the brain. Exercise has been known to minimize the feeling of withdrawals, helps in reducing stress, and improve mood and self-esteem. My step-by-step approach addresses the three chains of addiction (physical, social, and psychological). My Stop Smoking Exercise program will leave you feeling confident and ready to live a healthier, more breathable lifestyle.
ONLINE GROUP FITNESS
No better place to start.
Link up with a group of other like-minded fitness enthusiasts and connect via Facebook or Instagram to achieve a great workout in 45 minutes or less! These workouts are designed for all fitness levels and a great way to incorporate a quick yet challenging workout into your busy day! Core Fit: his 30 minute full body core workout is designed to tone, build and strengthen the abdominal muscles as well as the posterior chain muscles like the glutes, hamstrings and back. This workout will leave you feeling stronger as you build strength, stability and endurance in the muscles that support your core giving you more mobility in everyday functions. You can use a resistance band, a towel and/or light dumbbells for added resistance as an option.
Virtual Booty Fit: a 45-minute class that focuses on sculpting the glutes and legs to strengthen and tone your booty! This is strength training created specifically for priming the backside muscles of the posterior chain. You'll be learning proper form and technique while having a glute-activating good time!
HIIT: a 30-minute High-Intensity Interval Training workout using a variety of circuit-style strength and cardio/plyometric exercises in one high-impact workout. You'll target all muscle groups while improving cardiovascular strength and jamming out to fun music. Be ready for a good sweat!
Get 1:1 personal training from anywhere in the comfort of your own home. I am a NASM Certified Personal Trainer and health coach specializing in strength training, weight loss and core exercises. I take a science-based, results driven individualized approach by meeting my clients where they are and encourage them to provide input on their workout routine, giving them ownership of their program. I have a true passion for helping everyone, regardless of any fitness level, on their health journey.
NUTRITION & LIFESTYLE PLANNING
A manageable plan for a better life.
Detailed, sustainable nutritional planning tailored to you. My nutritional planning services empower you to take control of your health and eating habits in being able to sustain a healthier quality of life.
TOBACCO CESSATION
Quit smoking today with a proven support system.
Quitting smoking can be one of the most difficult challenges out there. However - with the right support and resources - quitting smoking can be achievable and sustainable. I’ve been a Certified Tobacco Treatment Specialist and mental health provider for over ten years, for which I’ve helped hundreds of individuals in reducing and kicking the smoking habit for life. Exercise releases endorphins and dopamine, the reward pathway in the brain. Exercise has been known to minimize the feeling of withdrawals, helps in reducing stress, and improve mood and self-esteem. My step-by-step approach addresses the three chains of addiction (physical, social, and psychological). My Stop Smoking Exercise program will leave you feeling confident and ready to live a healthier, more breathable lifestyle.
